The pH miracle diet as a cleansing diet
One
of the most important principles in the pH miracle diet is the concept of
cleansing your body of the acidic materials that are built up within. The ph
miracle diet is a cleansing diet. It performs a cleansing of the body and its
tissues and organs. This cleansing is almost like setting the “restart” button
on your body. Any conditions you have developed from improper diet and
lifestyle will start to dissipate. Cleansing diets like the pH miracle diet
will help give your body the nutritional support it needs to function at an
optimum level.
To
understand what a cleansing diet is you need to understand how the body
cleanses itself. The body rids itself of harmful elements through the colon,
skin, lungs and bladder. The liver, kidneys and lymphatic system all assist
with this cleansing.
The liver is the organ in the body that is primarily
responsible for body detoxification. When the liver is not functioning properly
it cannot change toxins like alcohol, nicotine, caffeine, pesticides, drugs,
antibiotics and additives into waste matter. If your liver doesn’t work, you
are poisoning yourself. The liver can become stressed through improper
digestion (eating processed foods), yeast overgrowth, parasites, dehydration and
inadequate water intake.
Cleansing
your liver is the best thing you can do for your health and for the restoration
of proper pH to your body. When you undergo a program, like the pH miracle diet
that cleanses the liver it normally requires the liver to work harder than it
has before. You must add live enzymes to the diet rather than drawing them from
the liver. The live enzymes will alkalize the body and restore your proper pH.
You can accomplish this by incorporating organic vegetables into your diet. The
proper alkalizing vegetables in the pH miracle diet will support the liver and
help restore it to its natural functioning.
If
the liver is helped by a cleansing diet, then the whole body will be helped.
Once the liver is functioning at proper performance it can begin to do its job
of eliminating waste. It will support the other detoxifying organs and perform
more effectively in doing its own job.
The
pH miracle diet qualifies as a cleansing diet because it performs a cleansing
function of the liver and the rest of your body. The diet is made of mostly raw
foods, simple proteins (beans and legumes), alternative whole grains and plenty
of fresh and pure water. Cleansing diets include, at minimum, five servings of
vegetables per day. In most cases, people eat twice that when they are on the
pH miracle diet. This is accomplished with the use of fresh vegetable juices.
There are four to five servings of vegetables in just two cups of juiced
vegetables.
Eating
small and frequent meals is also an important part of the cleansing function of
the pH miracle diet. The small meals will keep calorie intake up and give you
the opportunity to add more vegetables to your day. Although raw vegetables
should be favored, lightly steamed veggies are also beneficial. Plant based
proteins like beans, soy and nuts should also be included at each small meal
for energy and balance.
The
effects of the pH miracle cleansing diet depend entirely on your previous level
of health. If you’ve had a diet that consisted of meats, processed foods and
other acid forming choices then the cleansing effects may be very difficult at
first. Your body will have to adjust to living off of natural elements instead
of chemical ones. However your efforts are well worth it.
You will be learning
the most natural way to eat and teaching your body to live to eat instead of
eat to live. Remember that learning to eat in this manner and adopting a
cleansing diet will be a process of healing, and not an overnight occurrence.
As you take on the principles of the pH miracle diet, you will begin to change
your health for the better.
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